I’ve treated and lived with my own share of stubborn lower-leg niggles, so when I started researching ways to manage recurring Achilles tendinopathy I kept coming back to one practical, well-studied approach: a nightly calf eccentric protocol. Over the years I’ve adapted this into a...
Read more...
Footwear & Orthotics
I often get asked whether orthotics actually correct overpronation — and the...
Footwear & Orthotics
I recently ran a small at‑home trial to answer a question I get asked all the...
Footwear & Orthotics
I recently worked through a friend’s recovery after a metatarsal stress...
Injury Prevention
Forefoot numbness at your desk can be more than a minor annoyance — it can...
I recently worked through a friend’s recovery after a metatarsal stress response, and one of the toughest but most practical decisions we tackled was: which shoe will actually help healing — a Hoka or an Altra? Both brands are popular with...
Forefoot numbness at your desk can be more than a minor annoyance — it can signal that something about your workstation setup or daily habits is compressing nerves, restricting circulation, or overloading structures in your feet. I’ve seen this...
I’ve worked with plenty of people trying to recover from tendon pain — Achilles, plantar fascia, rotator cuff — and one thing I always come back to is that nutrition can either speed things up or slow them down. You can’t “fix” a damaged...
I decided to test a simple question many readers ask me: Can switching to Hoka or Altra reduce metatarsal pain? Metatarsal pain (the aching, burning, or sharp feeling under the forefoot) is a common complaint, and footwear often plays a big role....
I used to assume that more stretching at night would automatically help my plantar fasciitis. Over time I learned that not all stretches or timing choices are helpful — and in some cases they can make pain worse. If your feet feel worse after your...
I’ve worked with many people who describe the same frustrating cycle: a respectable recovery after rest or rehab, then a stubborn recurrence of Achilles pain as soon as life gets busy again. One simple, evidence-informed tool I often test with...
I spend a lot of time thinking about small, consistent habits that make feet happier — especially for people who sit for much of the day and notice the early twinges of bunion pain. If you’re juggling deadlines, meetings, and long hours at a...
Why night splints for plantar fasciitis? What they actually doWhen plantar fasciitis flares, the first painful step in the morning is often what drives people to try a night splint. The idea is simple: keep the foot in a gentle dorsiflexed position...
Forefoot numbness while cycling is one of those nagging problems that can turn a joyful ride into an anxious shuffle of foot adjustments. I’ve dealt with it myself and helped readers and clients troubleshoot it. The good news is that, in many...
I started using a pedobarography mat at home because I wanted clearer, objective information about how my feet actually hit the ground. I’d been guessing at pronation, trying different insoles, and feeling uncertain whether a change helped. A...