Why metatarsal stress matters — and what shoes can realistically changeMetatarsal stress shows up for runners as forefoot pain, bruising, numbness between toes, or that nagging ache under the ball of the foot after a few miles. I’ve worked with runners who assumed a flashy new shoe would fix...
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Foot Care
I often get asked whether toe-taping can actually relieve hammertoe pain. From...
Lifestyle & Wellbeing
I love when sport and wellbeing intersect — and padel is one of those games...
Footwear & Orthotics
It’s confusing and frustrating when a device meant to help — an orthotic...
Footwear & Orthotics
I often get asked how to adapt a barefoot or minimalist shoe progression for...
It’s confusing and frustrating when a device meant to help — an orthotic — seems to make your pain worse. I’ve worked with many people (and experimented myself) to figure out why that happens and what to try next. Below I share a pragmatic,...
I often get asked how to adapt a barefoot or minimalist shoe progression for different foot shapes. Flat feet, high arches, and wide feet each present different mechanics and comfort needs — and while the principles of gradual exposure and...
I’ve seen how persistent foot inflammation—the kind that shows up as aching arches, swollen toes, or stubborn plantar pain—can quietly undermine daily movement. Over the years of working with clients and experimenting with sensible,...
After a run, my feet often feel like they’ve carried the entire day’s worth of movement—and sometimes a little resentment. Over the years I’ve learned that spending 10 focused minutes on post-run foot recovery can dramatically reduce...
I remember the first time I tried to return to running after a stubborn foot injury — the mix of excitement and anxiety was real. If you've been sidelined by plantar fasciitis, a stress reaction, tendon pain, or an ankle sprain, getting back to...
I used to think sweaty feet and blister hotspots were just part of being on my feet a lot — an annoying trade-off for an active life. After years of testing different shoes, routines and products, I discovered that many blister and sweat problems...
Flat feet in children are a frequent concern I hear about from parents—understandably so. Feet are the foundation of movement, and when they don't look or behave "typical," it can spark worry. Over the years I’ve learned to separate what needs...
I get asked a lot: “How do I find walking shoes that actually fit my wide feet?” It’s a question I’ve lived with — part frustration, part detective work — and over time I’ve learned that finding the right pair is less about chasing...
I often hear from readers who wake up with a burning or aching sensation under the ball of the foot, discomfort when pushing off during walking or running, or sharp twinges between the toes. Forefoot pain — whether it’s metatarsalgia, a...
I don’t like to alarm people, but I also believe in being practical: feet tell us a lot about our overall health, and some warning signs deserve a prompt professional eye. Over the years I’ve helped people sort through when to try conservative...